We’ve all described emotional situations as “A pain in the ass”, “A pain in the neck” , “Gut wrenching” and “heartbreaking.” All of these situations have one thing in common - stress. 
Many researchers also believe that stress plays a major role in the accumulation of fat in your belly.



Cortisol is a hormone produced by the adrenal gland that at normal levels, help keep metabolism and blood pressure at healthy, normal levels. 

When we lose control of our emotions and lives, "toxic stress" levels increase - and so does our cortisol levels.

It’s a common occurrence in today’s society. If cortisol levels stay constantly elevated, it takes a toll on our bodies. Toxic stress is poison - it’s associated with fat increase and weight gain, especially in our stomach area. Science continues to validate that elevated cortisol levels are also linked to heart disease, cancer, diabetes and even acne breakouts.

Cortisol can also increase cravings for fatty foods and processed carbohydrates, which causes weight gain and even more increased cortisol levels. It’s a vicious cycle that continues indefinitely - until the stress patterns are broken.

Regular exercise can help reduce stress and cortisol levels, curb hunger, and keep you healthy. Fresh whole foods are another strategy to employ in cortisol and weight reduction. Green tea has been described to reduce cortisol levels, too.



Setting aside times for interpersonal relationships and relaxation with friends and loved ones can help boost oxytocin levels that can help reduce stress. Pheromones, when combined with certain botanical scents, may also help reduce stress levels - many of our wearers report feeling more relaxed and “in-tune” with both themselves and others.



No matter what strategy you employee, it’s vital to know that if you want to manage weight, you need to manage your stress levels. Not only will your quality of life improve - physically, mentally and emotionally - but it can actually save your life. If you’ve lost control, set goals and take steps forward to get back control of your life. 



Remember -it’s your life. Keep your cool, maintain your focus and you’ll get the most from the journey. Manage your stress and you can help manage your weight. Every decision is a choice - choose to control your life or it will control you.